Detox: Body, Mind, Soul Detoxification is growing increasingly popular these days. It is not only your body you can detox, but there are a number of things in your live that can do with a little detox to make things better and healthier. Your house, your immediate environment, your mind and your spirit, all these […]

Today I have chose to write about vitamin C, one of the most important vitamins that we need in our lives for excellent health. It works for so many things in our bodies and I am going to tell you more about them all and even all the available sources of vitamin C to be […]

Attending a recent workshop on spring detox ,  I once more realized how important it is to look after your gut and what massive role it plays in our health and daily functioning of life. I decided to write about the things called prebiotics and probiotics and how your gut works. While PREBIOTICS and PROBIOTICS […]

Probably the hardest thing in life to stop eating – SUGAR, especially white sugar. This is the last thing you want to hear someone tell you. Sugar makes the yummy world go around…   But unfortunately it is very bad for your health. Why is it so difficult to cut it out of your life? Because […]

WATER What comes to your mind when you think of water? Well I can think of a few things. LIFE Water gives life to so many things. FLOW Water flows like life, like thoughts flow through your mind, like life flows every day, just as a river, always moving forward, going somewhere. HEALING Water brings […]

Hope? How many times have you ask yourself… Where am I going? What’s the purpose of all this? I’ve struggle with these questions as well. I asked myself constantly, what’s the use? Why am I putting so much effort into something when I know that it’s not even worth it? Does this sound familiar? How […]

Now why would I call magnesium magic? Well I am going to tell you all about it in this article and what magnesium does for your health and body. Magnesium happens to be an extremely crucial mineral for your health since it is required for over 300 biochemical responses in the body. Wow isn’t that […]

In today’s day and age we read about so many things that are bad for us, especially in the food industry. Most of these ingredients are causing cancer or some kind of illness. So what can we do to make it a little better for our health?  For one we can read up on the […]

ALOHA! As I sit here on one of the the most beautiful spots on earth, amongst a gentle breeze I reflect on the energy of the island and its people. Soft, gentle, friendly, accepting and a warm openness. The island as well as the people. Living with awareness of the here and now. Hawaii. Unlike […]

Definition of health: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. — World Health Organization, 1946. Definition of quantum: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. — World Health Organization, 1946. HOW DO WE MEASURE HEALTH? […]