7 Ways to Reduce Anxiety by Ilze Louw


by Ilze Louw | Apr 14, 2020 | Healing, Inspiration, Life Lessons, Meditation, Spiritual Growth, Transformation

In this time of uncertainty and stress, I want to share a few things you can do to reduce anxiety. It is okay to feel off-balance but it’s also important to have a self-care routine to utilize when things are getting tough. Water & salt baths (or showers)...

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